Since the beginning, humans have always tampered with various natural phenomena. Yet, despite our best efforts, ageing is seemingly inevitable and everyone eventually has to go through it. However, this doesn’t mean we have to sit back and be powerless as our skin starts to sag and develop wrinkles. A basic skin care routine with the correct products and correct advice will go a long way towards preventing premature skin ageing. These are 4 essential tips that will help you keep young and healthy skin for much longer.
1. Avoid Sun Damage
Sun can damage your skin and is often the surprise culprit that causes premature signs of ageing for people of all ages. Even young people are highly susceptible to premature skin ageing caused by sun damage. Blotchy patches, pigmentation and dry skin are all painful crimes committed by harmful UV rays. It doesn’t have to be a long trip in the sun either, even just a couple minutes of unprotected time in the sun can cause visible harm to your skin. Remember to constantly apply sunscreen and wear protective clothing whenever you are outside. We understand that you can’t avoid the sun entirely, but make sure you are using the correct protective measures when you do go out and enjoy a nice sunny day. One fine day in future, when you are older but still have great skin, you will be thankful that you spent the extra effort to keep your skin young and healthy.
2. Eat Healthy Food
Everyone knows the saying, ‘you are what you eat’, but did you know that it also applies to your skin? A healthy, balanced diet will result in younger looking skin, and likewise, a poor diet will accelerate your ageing. You will want to avoid too much sugar and carbohydrates as they are key culprits that can cause premature ageing. On the other hand, research has proven that following a fruit and vegetable-based diet will do wonders for your skin, so make sure to eat healthy whenever it is possible.
3. No Smoking!
If you needed yet another reason to quit smoking, then here it is. Nicotine in cigarettes will reduce blood flow in your body and ultimately give you dry, old looking, discoloured skin. If having a young, glowing look is important to you, then this habit really needs to go.
4. Be Gentle
Cleansing and moisturising your skin are an essential part of a good daily skin care routine. However, remember to go easy on the skin. Gently cleansing your skin and carefully applying moisturiser will help to keep it hydrated and moist. Aggressive scrubbing could cause skin irritations and lead to premature ageing of the skin.
Written By
Zen Xiao