Hydralyte Sports Effervescent Electrolyte Sachet Lemon Lime 17.9g x 12

Hydralyte Sports Electrolyte Powder Lemon Lime Flavoured helps restore body electrolytes, relieves muscle cramps & symptoms of dehydration and helps enhance exercise performance. High in electrolytes and low in sugar.

- Rehydration.
- Electrolytes.
- Minerals.
- Hypotonic Formula.

Hydrate before, during, after excercise

KEY FEATURES

• HASTA Certified
• Low Sugar
• Helps restore body electrolyte balance
• Relieves muscle cramps & symptoms of dehydration
• Helps enhance exercise performance

Active Ingredients: 

Glucose 12g
Citric acid 2.31 g
Sodium 690 mg
from Sodium chloride
Potassium 353 mg
from Potassium citrate
Magnesium 29 mg
from Magnesium sulfate monohydrate
Calcium 48 mg
from Calcium carbonate
Zinc 1.2 mg
from Zinc sulfate monohydrate
Iron 600 micrograms
from Ferrous sulfate
Copper 180 micrograms
from Copper gluconate
Manganese 300 micrograms
from Manganese sulfate monohydrate

Electrolytes
Sodium, Potassium

Minerals
Calcium, Magnesium, Iron, Zinc, Manganese, Copper

Contains: Glucose, sucralose.

Directions:

13 years to adult: Combine contents of one sachet with 600ml of fresh water. Shake or stir to dissolve. Drink according to the dosage shown below. Discard after 10 hours.

BEFORE & AFTER Physical Activity
Take 200-400 mL Hydralyte Sports within 2 hours prior to and after activity to help establish healthy hydration status.

DURING Physical Activity
Low to moderate intensity: Consume 200-400 mL Hydralyte Sports every hour of physical activity.
High intensity activity or profuse sweating: Consume 400 - 800 mL Hydralyte Sports every hour of physical activity. Regulate consumption in response to thirst and other signs of dehydration (dry mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required.

Maxiumum Daily Dose: According to body weight:
(<60kg) - take up to 3 x 600 mL doses per day during activity
(>60kg) - take up to 5 x 600 mL doses per day during activity, or as directed by your healthcare professional, For long term use, seek advice from a healthcare professional.

Warnings: Contains 353 mg of potassium per 600 mL dose. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.

Keep out of reach of children.

Contains 690 mg of sodium per 600 mL dose. Quantity of sodium per maximum daily dose is 2.1 g (<60kg) or 3.5 g (>60kg). If symptoms persist consult your healthcare practitioner. Not for the treatment of iron deficiency conditions.

Contains: Glucose, sucralose.