Hydralyte Sports Effervescent Electrolyte Tablets Berry 20

Hydralyte Sports Effervescent Electrolyte Tablets Berry Flavoured helps restore body electrolytes balance, relieves muscle cramps & symptoms of dehydration and helps enhance exercise performance. High in electrolytes and low in sugar.

Hydralyte Sports Effervescent Electrolyte Tablets Berry Flavoured helps restore body electrolytes balance, relieves muscle cramps & symptoms of dehydration and helps enhance exercise performance. High in electrolytes and low in sugar.

-Rehydration.
- Electrolytes.
- Minerals.
- Hypotonic Formula.

Hydrate before, during, after excercise. 

Active ingredients (per 3.4g tablet): Glucose 2g Citric acid 535 g Sodium 102.28 mg from Sodium chloride Potassium 58.8 mg from Potassium citrate Magnesium 4.83 mg from Dried magnesium sulfate Calcium 8 mg from Calcium carbonate Zinc 200 microgramsfrom Zinc sulfate monohydrate Iron 100 micrograms from Ferrous sulfate Copper 30 micrograms from Copper gluconate Manganese 50 micrograms from Manganese sulfate monohydrate.

Directions:

13 years to adult: Dissolve 2 tablets in 200mL fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.

Before & After Physical Activity: Take 200-400mL Hydralyte Sports within 2 hours prior to and after activity to help establish healthy hydration status.

During Physical Activity: Low to moderate intensity: Consume 200-400mL every hour of physical activity.

High intensity activity or profuse sweating: Consume 400-800mL every hour of physical activity. Regulate consumption in response to thirst and other signs of dehydration (dry mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required.

Maximum Daily Dose: According to body weight, (<60kg) - take up to 3 x 600mL doses per day during activity. (>60kg) - take up to 5 x 600mL doses per day during activity, or as directed by your healthcare professional.

For long term use, seek advice from a healthcare professional.

Warnings: Contains 117.6 mg of potassium per 200 mL dose. If you have kidney disease or are taking heart or blood pressure medicines, consult your doctor or pharmacist before use.